CrossFit is defined as constantly varied functional movements preformed at relatively high intensity. Basically, it’s an exercise that changes daily, by focusing on different parts of the body and varying the metabolic pace in order to achieve ultimate physical conditioning. Many people are often curious about CrossFit, but never participate because they’re intimidated by the […]
CrossFit is defined as constantly varied functional movements preformed at relatively high intensity. Basically, it’s an exercise that changes daily, by focusing on different parts of the body and varying the metabolic pace in order to achieve ultimate physical conditioning. Many people are often curious about CrossFit, but never participate because they’re intimidated by the […]